OUR SERVICES
Our Services
Learn more about Body Form’s primary programs and services.
Personal Training
Body Form is a fully-equipped fitness studio in Scarborough, Ontario that exclusively offers one-on-one personal training in a private environment. At Body Form, we have designed a unique fitness experience which allows people at all levels of fitness and health to begin to exercise in a way that will promote the best results and limit the risk of injury. Whether you are recovering from an injury, wanting to lose weight or just feeling the need to become healthier, exercise plays a very important part in the changes you are about to make in your life.
Senior Health & Mobility
Body Form holds Senior Fitness Certification through the ISSA and offers specialized training programs for age-related conditions. It is our goal, through a personalized senior fitness program and highly adjustable equipment, to help individuals to increase functional strength, balance and coordination, flexibility, and independence
Personal Training Space Rental
New personal trainers: Start your career & bring your clientelle to our safe, clean, professional, semi-private, fully equipped studio space.
Body Form also offers the following programs and services:
Contact us to learn more about the programs and services below.
Post Rehab Conditioning
As the fitness and health care industries continue to change, fitness professionals find themselves working with more clients that have musculoskeletal, neurologic and cardiovascular conditions. Many of these clients will be referred by their physician, chiropractor or physical therapist for post-rehab conditioning
Physiotherapy
Our physiotherapy program is recommended to those who are limited by pain and/or poor mobility and seeking to improve their overall health. Physiotherapy helps to restore, maintain, and make the most of a patient’s mobility, function, and well-being. Physiotherapy helps through physical rehabilitation, injury prevention, and health and fitness. For optimum results, at Body Form we encourage you to get involved in your own recovery.
Youth Fitness
Body Form Fitness holds Youth Fitness Certification through the ISSA and offers specialized training programs for children aged 8 – 18 years old. It is our goal, through a personalized youth fitness program and regular training to help individuals to:
- increase their capacity to learn motor skills
- develop functional capacity
- enhance neural and musculoskeletal development
- achieve stability in basic sport skills
- prevent physical and emotional harm during the developmental process