Nadia Rushdi
My name is Nadia Rushdi-Hayward and I am happy to be a part of the Body Form Fitness team.
As a certified personal trainer, it is my goal to develop long term relationships with my
clients and assist them in achieving their fitness goals.
I bring a diverse background stemming from competitive sports. These include:
- placing 3rd in Canada for the shuttle run and standing long jump
- competing in gymnastics for 5 years
- playing competitive badminton, volleyball and soccer throughout high school and university
- coaching high school track
- managing a dragon boat crew for 3 years
- paddling for a competitive dragon boat team for the last 8 years on both mixed and women's crews
Always open to new sporting experiences, I have also participated in SPIN and kick boxing classes and hope to tackle my first Adventure race in the fall of 2008.
My sports experience and applied multidisciplinary training techniques in conjunction with Joe's current philosophies and training styles will create a diversified training environment for our existing and growing client base.
My long term plan is to specialize in pre and post natal and youth training.
Looking forward to the future.