Recommended Reading
Over the years, we have come across reference material and various books that, in our opinion, have provided beneficial information and a unique insight into aspects of health and well-being. We would like to share these books with you.
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Therapeutic Tai Chi: by: Gary F. Paruszkiewicz My Journey With Multiple Sclerosis - My Path With Tai Chi. This book tells the story of a man's journey with Multiple Sclerosis, and how he regained a high level of function back through Tai Chi, Yoga and meditation. A very insperational book. |
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Weight Training Safely: by: Bruce Comstock D.C. Weight Training the F.I.T.S. Way. (Free of Injury & Target Specific) This book is "a must read" for anyone who is new to weight training and designing their own weight training program. The FITS way of training will teach you how to exercise while limiting chances of injury. |
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Low Back Dissorders: by: Dr. Stuart McGill PhD Low Back Disorders: Evidence-based prevention and rehabilitation Get the latest information on evidence-based prevention and rehabilitation approaches from an internationally recognized expert and learn how to apply the principals in industry, sport, and everyday settings. |
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Ultimate Back Fitness and Performance: by: Dr. Stuart McGill PhD This book provides the latest scientific evidence on back exercise. Ultimate back fitness and performance provides professionals with the evidence base to design the best exercise programs for the back. Professor McGill's unique approach is based upon years of scientific research into back function of injured people through to elite athletes. |