Proper Nutrition
Good Fuel Equals Good Performance...
The science of nutrition has captured our interest over the past decade. The average person now knows about cholesterol, fat, fiber and the links between nutrition and disease. The 6 essential requirements in our diets are: fat, protein, carbohydrates, vitamins, minerals and water. The key to a healthy diet is to eat a variety of foods based on correct portion sizes. Proper hydration is essential to daily health. Drink 8-12 (8oz) glasses of water daily. Do not use thirst as an indication though, as being thirsty means you are already dehydrated. Any decision to pursue nutritional supplements should also be well researched first.