Flexibility & Stability
The More You Stretch, The Less You Hurt...
Flexibility is required for us to perform everyday activities with relative ease. As we age, flexibility may deteriorate due to a sedentary lifestyle making everyday activities more difficult to perform. Over time we create body movement and posture habits that can cause loss of joint mobility and compromised body positions. If we stay active and stretch our muscles regularly, we will avoid a loss of mobility (and independence) as we age.